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| SMOOTHES FOR WEIGHT LOSS DOWN IN HOME CONDITIONS |
Smoothies — a thick, hearty drink, prepared by mixing crushed vegetables / fruits with ice, milk or juice.
Means for weight reduction are made using low-calorie vegetables and fruits with the addition of low-fat dairy products, which together gives a nutritious, low-calorie cocktail containing a large amount of fiber and vitamins.
To prepare smoothies for weight loss, pay attention to the following products:
Fresh vegetables, greens: celery, tomatoes, cucumbers, carrots, cabbage, sweet pepper, spinach, parsley, dill, coriander, arugula, basil, watercress; fruits, berries: citrus fruits, apples, pear, kiwi, pineapple, plum, cherry, strawberry, peach, cranberry, apricot, currant, raspberries;
Fresh vegetables, greens: celery, tomatoes, cucumbers, carrots, cabbage, sweet pepper, spinach, parsley, dill, coriander, arugula, basil, watercress; fruits, berries: citrus fruits, apples, pear, kiwi, pineapple, plum, cherry, strawberry, peach, cranberry, apricot, currant, raspberries;
Low-calorie dairy products: kefir, skim milk, cottage cheese, natural yoghurt without sugar;
Nuts, seeds: hazelnuts, almonds, walnuts, flax seeds, sunflower, pumpkin, sesame;
natural fat burners: turmeric, ginger root;
Cereals: sprouted oats, oat-flakes, buckwheat.
natural fat burners: turmeric, ginger root;
Cereals: sprouted oats, oat-flakes, buckwheat.
The recipe for cooking a dietetic smoothie is universal: you need to mix all the ingredients in a blender like a food processor with a closing lid. Add all the components of the cocktail to the bowl, turn on the device for 2-3 minutes. Smoothies are easy to prepare with a submersible blender, picking up dishes with high walls, so that during shredding the cocktail does not splatter.
«Smoothies from kiwi.»
Ingrants: 2 fruits of kiwi fruit; 2 tablespoons oatmeal; 1 glass of natural yogurt 1% fat without additives.
Mix yoghurt with oat flakes, let it brew 10-15 minutes before swelling. Kiwi peeled, cut into 4 parts. In the bowl of the blender, add the sliced fruit, whip. Then add yoghurt with oat flakes to the mixture, once more, beat the ingredients until smooth. Ready smoothies to pour on glasses. Caloric value of 83 calories per 100 gr.
Mix yoghurt with oat flakes, let it brew 10-15 minutes before swelling. Kiwi peeled, cut into 4 parts. In the bowl of the blender, add the sliced fruit, whip. Then add yoghurt with oat flakes to the mixture, once more, beat the ingredients until smooth. Ready smoothies to pour on glasses. Caloric value of 83 calories per 100 gr.
Grapefruit smoothies
Insredients: ½ grapefruit; ½ orange; 1 glass of natural yogurt 1% fat without additives.
Fruits are peeled, we remove the bones, cut into small slices, put them in the blender bowl. Beat, add to the mixture of fruits yogurt, then whisk again. If you love the spicy taste of peel of citrus fruits, we recommend adding a small piece of orange peel to the drink, then shake the cocktail again until the monotonous consistency. Ready smoothies portioned into beautiful glasses. Caloric content of 80 kcal per 100 gr.
Fruits are peeled, we remove the bones, cut into small slices, put them in the blender bowl. Beat, add to the mixture of fruits yogurt, then whisk again. If you love the spicy taste of peel of citrus fruits, we recommend adding a small piece of orange peel to the drink, then shake the cocktail again until the monotonous consistency. Ready smoothies portioned into beautiful glasses. Caloric content of 80 kcal per 100 gr.
Smoothing with oatmeal.
Insredients: 3 tbsp. oatmeal; 0.5 cup low-fat milk; 0.5 cups of natural yogurt without sugar; 1 banana; 1 tsp. Honey; Cinnamon to taste.
Oven flakes pour hot milk, let it brew for 5 minutes. Banana peeled, cut into small cubes. In a bowl of a blender to put a banana, swelled up flakes, to beat up to homogeneous weight. In the resulting mixture, add yoghurt, honey, cinnamon, beat again. After pouring the finished cocktail over the glasses, sprinkle the smoothies with cinnamon. Caloric beverage 79 kcal per 100 gr.
Oven flakes pour hot milk, let it brew for 5 minutes. Banana peeled, cut into small cubes. In a bowl of a blender to put a banana, swelled up flakes, to beat up to homogeneous weight. In the resulting mixture, add yoghurt, honey, cinnamon, beat again. After pouring the finished cocktail over the glasses, sprinkle the smoothies with cinnamon. Caloric beverage 79 kcal per 100 gr.
Bon Appetit!
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