Tropical Milkshake

AUTHOR

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Tropical Milkshake

Makes 1 Serving

Ingredients

1/2 cup lite coconut milk
1/4 cup low-fat (1 percent) cow’s milk
3/4 cup diced papaya or 1 cup diced mango
2 packets Monk Fruit In The Raw sugar substitute
1/2 cup coarsely crushed ice
1 Lime wedge, optional, for garnish

Directions

Place all ingredients in a blender. Whirl on high speed until smooth and frothy. Pour the milk shake into a tall glass. Serve immediately.

Change up the flavor profile by using a cup of sliced bananas, pineapple chunks or any other fruit you like!

Nutritional Information

Calories 170
Fat 9g (Saturated fat 6g)
Carbohydrate 16g
Protein 3g
Sodium 75mg

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#Holiday_snacks Milkshake Tropical Tropical Milkshake

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Tropical Milkshake